180723
Skill
Metcon (Weight)
Every 1:30 x 8 rounds:
6 back squat @ 70% of 1RM
6 back squat @ 70% of 1RM
Metcon
Metcon (Weight)
7 rounds:
E3MOM (every three minutes on the minute)
6 power snatch
10 toes to bar
14 push-up
30m front rack double kettle bell carry
E3MOM (every three minutes on the minute)
6 power snatch
10 toes to bar
14 push-up
30m front rack double kettle bell carry
L1: 45/35
L2: 95/65
L3: 115/85