180724
Skill
Deadlift (5 x 3)
Metcon
Metcon (Time)
6 rounds for time:
10 shoulder to overhead
12/10 calorie ski
20 sit-up
10 shoulder to overhead
12/10 calorie ski
20 sit-up
L1: 45/35
L2: 105/75
L3: 135/95; GHD