A. 12 minute AMRAP:
20 med ball clean
20 box jump
20 v-up / tag up

Rest 5 minutes

B. 12 minute AMRAP:
20 hollow rock (or 30 second hollow hold)
20 bicep curl with bar
20 KB swing

L2: 45/35; G/Y

Rest 5 minutes

Max Effort 800m Run