180726

180726

Skill
Overhead Squat (6 x 3)

Metcon
Metcon (Time)
Buy in: 100 double unders

4 rounds for time:
30 air squat
20 pull-up
10 deadlift

Cash out: 100 double unders

L1: 135/95
L2: 205/135
L3: 225/155