CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

20 hang DB snatch (L)

50 walking lunge

20 hang DB snatch (R)

50 walking lunge

Rest 7 minutes

12 minute AMRAP:

12/10 calorie bike

30 russian twist with plate (25/15#)

30 goblet squat (G/Y)