180801
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
20 hang DB snatch (L)
50 walking lunge
20 hang DB snatch (R)
50 walking lunge
20 hang DB snatch (L)
50 walking lunge
20 hang DB snatch (R)
50 walking lunge
Rest 7 minutes
12 minute AMRAP:
12/10 calorie bike
30 russian twist with plate (25/15#)
30 goblet squat (G/Y)