Tabata (8 rounds: 20 seconds on, 10 seconds off – 4 total minutes per movement)

1. calorie row
rest 2 minutes
2. bar muscle up (ring row/pull-up)
rest 2 minutes
3. deadlift
rest 2 minutes
4. deficit plate push-up (45# plates/24# plates)

L1: 95/65+
L2: 205/135
L3: 225/155