180813
Skill
Split Press (6 x 2)
Press from Split Stance
Metcon
Metcon (Time)
3 rounds for time:
400m run
40 wall ball (20/14#)
20 sumo deadlift high pull
400m run
40 wall ball (20/14#)
20 sumo deadlift high pull
L1: KB
L2: 75/55
L3: 95/65