180818

180818

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2 or 3 –
30 minute AMRAP:
40 wallball (20/14#)
40 calorie bike or ski
40 burpees
40 box jump (24/20")
40 DB snatch

L1: 10/5+
L2: 50/35 alt from floor
L3: KB hang power snatch (G/Y)