CrossFit9 – WOD

Skill

Strict Press (3 x 5)

Push Press (3 x 3)

Metcon

Metcon (AMRAP – Reps)

12 minute AMRAP:

3-6-9-12-15….

clean & jerk

pull-up

L1: 45/35

L2: 95/65

L3: 135/95
Score = total reps completed