CrossFit9 – WOD

Skill

Front Squat (4 x 5)

3 x 10 seated KB strict press (5/side)

Metcon

Metcon (Time)

400m run

9 clean & jerk

400m run

15 C&J

400m run

21 C&J

400 run

L1: 45/35

L2: 95/65

L3: 135/95