180904
Skill
Back Squat (2×5 @ 60%, 2×4 @ 70%, 2×3 @ 80% )
Metcon
Metcon (AMRAP – Reps)
4 rounds:
3 minute AMRAP:
400m row, then…
10 power snatch
6 burpees over the bar
3 minute AMRAP:
400m row, then…
10 power snatch
6 burpees over the bar
Rest 3 minutes after every round
L1: 300m row; 45/35
L2: 105/75
L3: 500m row, 135/95
Only power snatch & burpees count toward total rep score.