180906

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180906

Skill
Max Height Box Jump (Distance)
Max Height Box Jump

15 minutes to establish.

Metcon
Metcon (Time)
5 rounds for time:
12 hang power clean
5/3 bar mup
400m run

L1: 45/35; 12 pull-ups or ring row (6- jumping m-up); 500m row

L2: 115/85

L3 135/95; 6/4 bar m-up