180907

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180907

Skill
Clean & Jerk Complex (Find 1 rep max)
1 deadlift +
1 power clean +
1 front squat +
1 jerk

in 18 minutes

Metcon
Metcon (Time)
*10*9*8*7*6*5*4*3*2*1*
deadlift
toes to bar

* = 20 double under (L1: penguin jumps)

L1: 95/65; knee-up or candlestick
L2: 205/135
L3: 225/155