180910
Skill
Bench Press (5 x 2)
Metcon
Metcon (Time)
5 rounds for time: (22min cap)
10 clean & jerk
10 wallball (20/14#)
10 clean & jerk
10 wallball (20/14#)
(wallballs increase by 10 each round: 10-20-30-40-50)
L1: 45/35
L2: 135/95
L3: 165/125