CrossFit9 – WOD

Skill

Back Squat (1×10 @50%; 1×8 @60%; 1x6x @70%; 2×4 @ 80%; 2×1@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

100 farmer carry (20 reps)

12 burpees over box

15 deadlift

L1: 45/35

L2: 205/135; G/Y

L3: 225/155; R/G