180920
Skill
Overhead Squat (5 x 3)
Metcon
Metcon (Time)
5 rounds for time:
6 hang squat snatch
12 pull-up
15 wallball
6 hang squat snatch
12 pull-up
15 wallball
L1: 45/35, power snatch or DB snatch (6/6)
L2: 95/65
L3: 135/95