CrossFit9 – WOD

Metcon

Metcon (Time)

200 DU or jumping jacks

100 bodyweight lunges

90 sit-up

80 ground to jump + touch

70 russian twist w/ ball

60 push up

50/40 cal assault bike

40 DB squat clean (50/35#) or hang KB squat clean

30 v-up

20 ab roll out

200 DU or jumping jacks