180927
Skill
Weighted Pull-ups (3 rep max)
15 minutes to work on pull-ups, kipping styles and modifications
Metcon
Metcon (Time)
2 rounds for time:
30 thruster*
30 box jump
200m ski
20 thruster*
20 box jump
200m ski
10 thruster*
10 box jump
200m ski
L1: 45/35
L2: *(30) 45/35, (20) 75/55, (10) 95/65
L3: (30) 75/65, (20) 95/65, (10) 135/95
* weight increase as reps decrease