100 walking lunges *
90 KB SDLHP
80 sit-up
70 KB goblet squat
60 push-up
50 one arm KB box step (suitcase style)(25/side)
40 burpees
30 hammer hit
200 sled pull
800m run

L1: B/P or bodyweight
L2: Y/B
L3: G/Y* one arm overhead walking lunges (50/side)
40 min cap