For time:
400m run
21 back squat
9 muscle up
400m run
15 back squat
7 muscle up
400m run
9 back squat
5 muscle up
400m run

30 minute cap

L1: 45/35, 21-15-9 dips
L2: 135/95
L3: 185/125, 12-9-6 muscle up