For time:
30 -20-10
Overhead squat

L1: 30 (45/35), 20 (65/55), 10 (75/65)
L2: 30 (75/55), 20 (95/65), 10 (135/95)
L3: 30 (95/65), 20 (135/95), 10 (185/125)

(8 min cap)

rest 5 minutes

10 minute AMRAP:
Max meter row