CrossFit9 – WOD

Metcon

Metcon (Time)

For time: 40 minute time cap

Buy in: 800m run

Then…

3 rounds:

200m sled pull

20/16 calorie ski

40 sit-up

20 KB deadlift

40 push up

20 hammer hit

Cash out: 800m run

Rx: sled 45×3/45×2; DL: G/Y