CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

20 minute AMRAP:

100 wall ball

80 box jump over

60 hang power clean

40 SH2OH

20 bar muscle up

L1: 45/35; 40 dips

L2: 105/75

L3: 135/95