CrossFit9 – WOD

Skill

Push Press (3 x 3)

Push Jerk (2 x 3)

4 x 10 bar good morning

Metcon

Metcon (Time)

4 rounds for time:

200m run

15 back squat (from the floor)

20 knee to elbow

L1: 45/35

L2: 95/65

L3: 135/95