CrossFit9 – WOD

Skill

Overhead Squat (1 rep max)

Metcon

Metcon (Time)

For time:

20 power snatch

400m run

18 power snatch

400m run

16 power snatch

400m run

14 power snatch

400m run

L1: 45/35

L2: 75/55

L3: 95/65