CrossFit9 – WOD

Metcon

Metcon (Time)

“Do it your way”

For time:

2000m row or run (or mix)

60 thruster

60 chest to bar

L1: 45/35

L2: 95/65

L3: 95/65; 25/20 bar muscle up

You can break this work out any way your wish. However, every time you switch you must perform five burpees