181224 – XMAS EVE

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CrossFit9 – WOD

Metcon

Metcon (Time)

For time:

25 calorie row

25 pull-up

25 KB or DB deadlift

25 box jump

25 slam ball

25 T2B (L1: knee up)

25 KB or DB clean

25 ab roller

25 wallball

25 KB swing

25 HSPU

25 air squat

25 DU

25 KB/DB SH2OH

25 calorie ski

25 push-up

25 sit-up

25 ground to jump + touch

25 hollow rock

25 calorie bike erg

25 V-up

25 burpees

25 goblet squat

25 calorie assault bike

Cash out: 400m run

L2: G/Y