CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

For time:

800m run

20 deadlift (L2: 205/135; L3: 225/155)

20 wallballs (20/14#)

400m run

20 squat cleans (L2: 155/105; L3: 185/115)

20 wallballs

200m run

20 power cleans (L2: 135/95; L3: 155/105)

20 wallballs

100m run

20 SH2OH (L2: 115/85; L3: 135/95)

20 wallballs

L1: 45/35