CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (5 x 2)

Accessory: Bar good mornings 3 x 12

Metcon

Metcon (Time)

4 rounds for time:

12 overhead squat

15 T2B

20 box jump

L1: 45/35

L2: 95/65

L3: 115/85