CrossFit9 – CrossFit WOD

Skill

Deadlift (6 x 3)

Accessory: B-stance RDL 3 x 8-12 per leg

https://www.youtube.com/watch?v=9fpVKUw9m_k

Metcon

Metcon (Time)

2 rounds for time:

60 wallballs

50 calorie bike erg

40 alternating DB snatches

L1: 15/10+

L2: 35/25+

L3: 50/35+