CrossFit9 – CrossFit WOD

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
Holbrook in teams of 2:

Teams complete 20 rounds total, each athlete completes 10 rounds.

Each athlete completes 1 round at a time. Instead of resting one minute, rest the time it takes your teammate to complete their round.