CrossFit9 – CrossFit WOD

Skill

Front Squat (6 x 2)

Accessory: 3 x 10 Single leg 3-point reach (all 3 points = 1 rep) (5R/5L)

Metcon

Metcon (Time)

For time:

400m farmer carry

100 wallball

30 snatches

L1: B/P or less (25/15); 45/35

L2: G/Y (50/35); 95/65

L3: R/G (70/50); 115/85