#9Nation Podcast Ep. 16: Resolutions and Goals

Coach Dane and Coach Kyle talk about goals and New Years Resolutions.

Its that time of year, and some of our motivation may have already worn off. Dane and Kyle give their perspective on how to approach goals for the long haul.


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Show Notes

0:10 - Introductions - Coach Dane and Coach Kyle

0:24 - New Years Resolutions, What are our Goals?

3:07 - Best practices for goal setting

6:10 - What are S.M.A.R.T goals?

11:30 - Long Term benefits

14:30 - Naked and Afraid diet?!

17:01 - Happy New Year!