Coach Dane and Coach Kyle talk about goals and New Years Resolutions.
Its that time of year, and some of our motivation may have already worn off. Dane and Kyle give their perspective on how to approach goals for the long haul.
0:10 - Introductions - Coach Dane and Coach Kyle
0:24 - New Years Resolutions, What are our Goals?
3:07 - Best practices for goal setting
6:10 - What are S.M.A.R.T goals?
11:30 - Long Term benefits
14:30 - Naked and Afraid diet?!
17:01 - Happy New Year!