171014 Posted October 13, 2017 by CrossFit9 CrossFit9 – WOD Skill Pistol practice (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: 30 Minute AMRAP: 12 Burpees to plate 12 Hang DB power snatch 12 Air Squat L1: 10/5+ L2: 35/20+ L3: 50/35