171128 Posted November 27, 2017 by CrossFit9 CrossFit9 – WOD Skill Front Squat (6 x 4) 4 x 10 in-outs on the rower between sets Metcon Metcon (Time) 4 Rounds For Time: 10 Power snatch 12 Calorie row 30 Air Squat L1: 45/35 L2: 95/65 L3: 135/9520 minute cap