171229 Posted December 28, 2017 by CrossFit9 CrossFit9 – WOD Skill Strict Press (6 x 1) 5 x 10 bar roll out Metcon Metcon (Time) 3 Rounds For Time: 25 Calorie bike 25 Back Squat 25 Push-up L1: 45/35, incline push-up L2: 75/55 L3: 95/65, ring push-up