180203 Posted February 2, 2018 by CrossFit9 CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) 22 minute AMRAP: Team of 3 or 2 3 rope climb 5 burpees 10 DB snatch L1: 10/5 L2: 35/20+ L3: 50/35, legless ropes