CrossFit9 – WOD
Skill
Metcon (No Measure)
10 minute EMOM:
3 Rope climb
L1: 6 Ground to Standing
L3: Legless
Metcon
Metcon (Time)
5 rounds for time: (20 min cap)
200 m run
10 power snatches
10 HSPU
L1: 45/35
L2: 95/65
L3: 115/85