180226 Posted February 25, 2018 by CrossFit9 CrossFit9 – WOD Skill Back Squat (7 x 3) 4 x 10 bar good morning Metcon Metcon (AMRAP – Reps) 13 Minute AMRAP (reps) 200 M Row 10 Push-ups 12 Power Clean L1: 45/35 L2: 95/65 L3: 115/85 200m Row = 20 reps 1 full round = 42 reps