CrossFit9 – WOD
Skill
Metcon (No Measure)
10 min EMOM:
15 wall ball
L1: 10 wall ball
L3: 20 wallball
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
AMRAP in 4 minutes
10 CH2B
10 Power snatch
30 DU
Rest 2 min
L1: 45/35
L2: 75/55
L3: 95/65
For reps
Start where you left off each round.