180301 Posted February 28, 2018 by CrossFit9 CrossFit9 – WOD Skill Strict Press (6 x 2) Metcon Metcon (Time) 4 rounds for time: 400 m run 15 bench press 20 GHD sit-up (or candlestick/hollow rock) L1: 95/55+ L2: 135/75+ L3: 185/95+ or bodyweight