CrossFit9 – WOD
Skill
Metcon (Weight)
10 Minute EMOM:
5 SH2OH
L1: 45/35+
L2: 115/85+
L3: 155/115+
Metcon
Metcon (Time)
5 rounds for time: (20 min time cap)
10 pull-up
10 power clean
300m row
L1: 45/35
L2: 115/85
L3: 155/115; ch2B