180323 Posted March 22, 2018 by CrossFit9 CrossFit9 – WOD Skill Strict Press (6 x 2) Bottoms-up KB Press (4 x 10) Metcon Metcon (AMRAP – Rounds and Reps) 14 min amrap: 20/16 calorie row 10 burpees over bar 10 hang power snatch L1: 45/35 L2: 95/65 L3: 115/85