CrossFit9 – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22 (teams of 2)
100 wall ball
60 single arm KB clean & jerk
100 air squat*
60 calorie bike
100 push up
60 calorie row
L1: Y/B+; 40 calories
L2 R/G+ Russian
L3 R/G American; *Pistol