CrossFit9 – WOD
Metcon
Choose your adventure! Complete 2/4
A: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
B: 5k Row (Time)
Max Effort 5k Row
C: 5k Run (Time)
Max Effort 5k Run
D: 6.2 Mile (10K) Bike (Time)
Stationary or bring your bike from home!