180512 Posted May 11, 2018 by CrossFit9 CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) Team of 2 or 3 28 minute AMRAP: 400m row 20 hang power DB snatch 20 pull-ups L1: 5/10+ L2: 35/25+ L3: 50/35