180611 Posted June 10, 2018 by CrossFit9 CrossFit9 – WOD Skill Push Jerk (6 x 2) 4 x 10 bar good morning between sets Metcon Metcon (Time) 21-15-9-6 400m run back squat L1: 45/35 L2: 95/65 L3: 135/95