CrossFit9 – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2 or 3:
20 minute AMRAP:
100m run
20 pistol (10/10)
10 hang power clean
L1: 45/35
L2: 135/95
L3: 165/125
Relay style – one partner does a full round, then tags off to next partner.