180704 – Reps for ‘Merica
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2…
30 minute AMRAP:
7 deadlift
4 rope climb
17 burpees
76 air squat
30 minute AMRAP:
7 deadlift
4 rope climb
17 burpees
76 air squat
L1: KB or DB, 135/95+
L2: 205/135
L3: 275/185